Essential Oils

Discover the benefits of some of our carefully selected essential oils.

Lavender

A deeply calming oil renowned for easing stress, anxiety, and nervous tension. It promotes restful sleep and helps soothe headaches and mild skin irritations.

Peppermint

An invigorating oil that sharpens focus and relieves mental fatigue. It also eases headaches, soothes sore muscles, and supports healthy digestion.

Eucalyptus

A powerful respiratory oil that clears congestion and opens the airways. Its cooling, antiseptic properties also help relieve muscle aches and purify the air.

Bergamot

A bright, citrusy oil that lifts mood and eases feelings of anxiety and low mood. It also supports healthy skin and promotes a sense of emotional balance and calm.

Ginger

A warming, grounding oil that stimulates circulation and soothes tired, aching muscles. It also aids digestion and brings an energising, spicy warmth to any blend.

Rosemary

A stimulating oil that enhances memory, concentration, and mental clarity. It also supports healthy circulation and helps relieve muscle tension and fatigue.

Geranium

A beautifully floral oil that helps balance hormones and ease PMS symptoms. It uplifts the mood, supports healthy skin, and promotes emotional harmony.

May Chang

A fresh, zesty citrus oil with powerful uplifting and antidepressant qualities. It helps reduce stress and anxiety while bringing clarity and positivity to the mind.

Ylang Ylang

An exotic, deeply floral oil known for its ability to calm the nervous system and reduce stress. It also supports healthy skin and hair, and promotes feelings of joy and sensuality.
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Welcome to my Treatments & Therapies page

I am a fully qualified, insured therapist and a member of the FHT (Federation of Holistic Therapies). I have a lovely, tranquil room in the Enterprise Centre, Denton Island, Newhaven, East Sussex. There is free parking and a maned, friendly reception area to meet you in. I work Monday to Friday, booking is essential & payment by cash or card. There is a lift to our room if stairs are a issue and any queries or concerns are welcome to be discussed beforehand so you get the right and best therapy for you.

Treatments & Therapies

Swedish/Holistic massage ~ 60 Mins £50 ~ 90 Mins £65

Reflexology ~ 60 Mins £50

Reflexology & Hot stone Fusion 60 Mins £55

Lymphatic drainage on legs & feet ~ 60 Mins £50

Hot stones massage ~ 60 Mins £55 ~ 90 Mins £70

Indian Head massage ~ 30 Mins ~ £35

Lymphatic Facial & Scalp Massage ~ 30 Mins £35

Aromatherapy Massage ~ 60 Mins £50 ~ 90 Mins £65

Swedish & Holistic Massage

Melt away tension with a deeply restorative massage combining Swedish techniques and holistic wellness principles. I use purposeful pressure and flowing movements to release muscle tightness, improve circulation, and restore balance to body and mind.

60 minutes £50

90 minutes £65

Reflexology

This is a practice by working on specific points on the feet that correspond to different organs and systems throughout the body. By applying gentle pressure to these points, a trained reflexologist can help stimulate natural healing and promote overall wellbeing.

Benefits include improved circulation, reduced tension, stress, enhanced relaxation, and better sleep. Reflexology is helpful for managing everyday aches, supporting immune function, promoting a sense of calm and balance. It's a non-invasive, deeply relaxing treatment that complements other wellness practices.

60mins £50

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Lymphatic Drainage Massage on Legs

By using gentle strokes in a light massage we promote the flow of lymph fluid around the body. This can reduce swelling and bloating in the legs, ankles and feet.

60 minutes legs & feet £50

Hot Stones Massage

Discover the therapeutic power of hot stones. Gently used to massage across your body the heat penetrates deeply into the tissue and muscle. Then strategically placing the stones on key points of your body offers ultimate relaxation.

60 minutes £55

90 minutes £70

Indian Head Massage

A deeply restorative treatment focusing on the head, scalp, neck and shoulders. It clears the mind, can help with headaches, ear problems and stress as well as mental fatigue

30 minutes £35

(Great as an add on to any treatment)

Reflexology & Hot Stones Fusion
Enjoy all the benefits of reflexology with the warming therapy of hot stones massaged along legs and feet.
60 minutes £55

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Lymphatic Facial & Scalp Massage
A beautifully pressured facial massage using light oil to reduce puffiness, relieve sinuses congestion and calms skin. Paired with a deeply relaxing scalp massage for a real treat!
30 minutes £35
(Great as an add on to any treatment)

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Aromatherapy Massage

This is a holistic massage, very similar to Swedish with gentle calm moves, but with the added benefit of blended essential oils, we choose together based of your needs.

60 minutes £50

90 minutes £65